Everyone dreams of beautiful and strong hair. However, due to many reasons such as environmental pollutants, heat from hair styling tools and hot water, chemicals, poor nutrients or a bad hair care routine, you may suffer from damaged hair. What does damaged hair look like and when can you know it? At that time, you may notice tangles, frizz, dull and dry hair due to a lack of natural oils and hydration.  How can we deal with this problem? Can you repair damaged hair? In our article today on Layla, let’s see what we can do to repair damaged hair. Hope you will like it.

Can You Repair Damaged Hair – Get Regular Trims

Damaged hair often appears with split ends. Therefore, it is essential to trim your hair regularly to cut away the old, damaged hair because damaged hair cannot develop more. This is considered the easiest but the best treatment for dry and damaged hair. Getting rid of split ends will be effective for bringing to you a fresh appearance. Do not forget to trim your hair about every four to six weeks.

Protect Hair From Environmental Factors

Environmental factors such as sunlight, dust or smoke can damage your hair quickly. Hair is prone to damage, brittleness and split ends. When you go outside, it is essential to cover your hair with a scarf or hat to prevent damage caused by air pollutants and dust. You should also wear a swimming cap to avoid direct contact with the water pool.

Reduce Heat And Chemicals

Heat and chemicals are effective ways to change your appearance. However, heat and chemicals can badly affect your hair condition. They often remove natural moisture, leaving them dull and brittle. As a result, you can see dryness, split ends, even hair loss if you apply too much heat and chemicals for a long time. Heat can come from the water you use for washing hair or hair styling tools when you style your hair. Besides, chemicals can be your hair dye or hair bleach. How to repair chemically damaged hair or how to repair damaged hair from bleach? Therefore, you should reduce heat and chemicals as much as possible. In case you apply them to your hair, after that, it is essential to use nourishing products to restore your hair and keep it in a good condition to avoid damage.

Moreover, after washing your hair, you should use a soft cotton towel to absorb water and let your hair dry naturally. If you want to use a hairdryer, remember to apply a heat protectant first. You do not want to use chemicals and tools to change your look, you can consider wearing a wig or hair extensions. However, remember to buy high-quality wigs or hair extensions to avoid side effects that can make the situation worse.

Choose Suitable Products

Many people do not pay attention to products they use for hair. Each hair requires different hair care products, especially damaged hair. For example, dry hair needs more moisture. It means that you need to choose products for dry hair which are rich in moisture. Otherwise, your hair may be dryer, leading to damaged hair. You need to choose suitable products for your hair if you are looking for how to repair damaged hair fast at home. If your hair is damaged, you need specialized products to restore hair and nourish it effectively, even stimulate hair growth. It is recommended to use products containing no sulfate and paraben. Instead, you can buy products with natural ingredients such as oils (coconut oil, avocado oil, castor oil, etc.), shea butter, honey, aloe vera, etc. In addition, do not skip the conditioning step when washing your hair.

Shampooing your hair cleans your hair but often makes your hair dry. A hair conditioner helps not only add moisture to your hair but also makes it soft, silky, and smooth. While washing hair, you should massage your scalp gently so that your hair follicles can absorb nutrients better. This action also helps repair damaged hair follicles. Wash your hair 2-3 times per week with cold or lukewarm water because washing your hair daily dries it out and your scalp does not have a chance to produce natural oil. Besides basic hair products like shampoos and conditioners, you can apply serum or hair masks. Moreover, do not brush your hair when it is wet.

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Have A Healthy Diet

Lack of nutrients can make weak hair easily damaged. Having a healthy diet cannot repair damaged hair quickly but gradually. It is the answer to how to repair damaged hair naturally. It means that you will nourish your hair from the inside, resulting in healthy and strong hair, thus preventing hair from damage. Besides, many studies show the relationship between nutrient deficiency and hair loss. Therefore, it is important to maintain a healthy diet everyday that has enough vitamins, minerals, proteins, and fatty acids. You can take supplements if your daily diet cannot ensure enough nutrients. However, you should consult the doctor to avoid side effects on your health. In addition, remember to drink enough water to keep your whole body hydrated, including your scalp and hair. The amount of water depends on each person. The more you exercise, the more water you need to ensure hydration.

Reduce Stress

Stress is a part of our life that can badly affect our health. Stress for a long time can be a reason for weaker hair, leading to breakage and damage. Furthermore, severe stress makes hair come to the “rest” period sooner, so you can notice more hair loss. Therefore, you need to try to maintain the stress level by doing your hobbies, massaging your scalp gently, or taking exercise. When your both mental and physical health is good, you will get healthy hair.

In conclusion, nowadays, many people suffer from damaged hair because of many reasons. Do not worry because we can solve this problem. If you are wondering can you repair damaged hair, we hope this article on simple methods can give you interesting and useful information. The stronger your hair is, the more beautiful you will get, but it requires time. Let’s be patient and you will see the improvement in your hair.