For your mane to shine the brightest, you need to show it some love from both outsides in and inside out. Go ahead and purchase all the expensive haircare products you want. But, without a balanced diet and a healthy intake of vitamins for hair growth, you are just beating a dead horse.
That’s why we have compiled this list of the most important vitamins for your haircare routine. If you want to check out other hair-saving nutrients as well, check out this article by Layla Hair Top 10 Best Nutrients And Vitamins For Hair Loss
Now, let’s dive into this juicy topic.
5 Best Vitamins For Hair Growth: How To Build A Strong Scalp And Gorgeous Hair Strands
Vitamin A is the generic term for a group of fat-soluble compounds that are vital for human health.
Everyone is well aware of the fact that Vitamin A is good at improving eyesight. But do you know that deficiency in Vitamin A is linked to hair loss in many people of all ages?
This is because it aids the growth of numerous cells. And your hair, which happens to be one of them, interestingly enough, is the fastest growing tissue in the body.
Vitamin A also helps skin glands to produce sebum. This oil-based secretion moisturizes the surface of the scalp, keeping your hair all sleek and healthy.
There are two forms of Vitamin A: performed and provitamin.
Preformed Vitamin A is considered the active form of this substance. This means your body can absorb it immediately without going through any conversion. The type of Vitamin A can be found in animal products including chicken, meat, fish and some dairy produce as well.
On the contrary, Provitamin A needs converting before your body can use it. This type can be found primarily in some plants and veggies such as sweet potatoes, pumpkin, spinach, kale and of course, the famous carrot.
Vitamin B is a group of water-soluble substances that are essential for the working of certain enzymes in the body.
If you are a beauty lover, you must have heard of the hyped-over Biotin pills on social media. Well, Biotin is just another name for Vitamin B-7.
Biotin has been certified as a treatment for patients suffering from hair loss. Indeed, it is one of the most powerful vitamins for hair growth. In most of the cases, patients are found to be deficient in this specific nutrient.
Other B-Vitamins accelerate the production of red blood cells. These cells act as tiny transporters carrying oxygen and other nutrients to your scalp and hair follicles, which is indisposable materials for hair growth.
You can obtain Vitamin B from various types of food from meat, cheese, eggs to beans, fruits, and vegetables. So, for the best result, diversify your sources of nutrients.
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is vital for many natural processes in our body. We, unlike other animals, are incapable of synthesizing vitamin C endogenously. Thus, we get it through the digestion of food.
Free radical damage taking place inside your body can block hair growth and cause your hair to age prematurely. Luckily, Vitamin C is a powerful antioxidant that can protect our body from the negative effects of free radicals.
Plus, your body cannot produce collagen without Vitamin C as a core material.
Also, if you have read the aforementioned article, Iron is an important mineral for the regeneration of hair. And for better absorption of Iron, your body needs Vitamin C.
You can find it in strawberries, peppers, guavas and citrus fruits such as oranges.
Vitamin D is a group of important fat-soluble secosteroids. An interesting characteristic that sets this nutrient apart from others is that this vitamin functions as a hormone upon absorption.
Even though this specific vitamin is famous for preventing rickets and osteomalacia, it can promote your hair growth much better than you think.
Low level of Vitamin D is medically associated with alopecia in our bodies. In other words, it causes partial or complete baldness. And that if that doesn’t scream vitamins for hair growth right here, we don’t know what does.
Plus, this type of vitamin is capable of creating new follicles, from which your baby hair can grow.
Your body synthesizes this vitamin when exposed to direct sunlight.
Besides that, there are good dietary sources of Vitamin D which includes fatty fish, cod liver oil, some mushrooms, and fortified foods.
Vitamin E is a group of fat-soluble nutrients that are important to vision, reproduction, the well-being of your blood, brain, skin, and of course, hair.
Similar to Vitamin C, Vitamin E has the special ability to protect your body from the harmful effects of free radicals, which are the natural byproduct of cell metabolism. Even though they are necessary for our bodies’ biological processes, free radicals can release damages on your hair.
And thanks to this amazing ability, this should be marked in your cookbook as one of the best vitamins for hair growth.
Vitamin E is available in many foods, from vegetable oils, fruits, cereals to meat, poultry, and eggs. So, once again, our recommendation to you is to diversify your food sources as much as possible to avoid overdoses of any nutrients.
The bottom line
We hope that this blog post on vitamins for hair growth has inspired to maintain a balanced and healthy diet. Even though the food is the best sources for your nutrients, supplement pills can be a good alternative if your situation doesn’t allow to maintain such a diet.
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