How To Control Hair Loss ? A Dermatologist Suggest 10 Things You Must Do
Be honest, we all have a nightmare of having hair loss. It is a common issue that everyone faces at one point. We are here to help you with the most effective quick tips to control hair loss. Let’s find out.
There is no surprise that hair loss is one of the most typical problems worldwide; more than one-third of the population is affected by it, both in men and women. On a daily basis, people lose 70 to 100 hair strands each day, so there is no need to bother about it.
Sometime the amount will be more than that due to diet, nutrients deficiency, pollution, stress … Here are our suggestions for 10 best hair loss cure to deal with that problem.
Considering your diet
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It’s happened quite common among people who are going through a diet that the more weight they lose, the more often they are to encounter some temporary hair loss, especially hair loss in women. The underlying factors are the lack of protein and vitamin supplementation.
Protein is one of the important nutrients for your body, including the hair. Don’t forget to add enough proteins in your daily meals if you want to control hair loss. You can find the sources of protein in milk, egg whites, and fish. They are great sources of protein and low in calories as well.
Moreover, we suggest eating foods high in omega-3 fatty acids, like salmon or mackerel, at least two or three times a week. You can also add one or two tablespoons of freshly ground flaxseed to your smoothies or salads daily. That will do the trick as well.
Taking your vitamins to control hair loss
As we mentioned earlier, the lack of vitamins and nutrients is highly leaded to hair loss. There are essential vitamins for hair loss that you may consider taking them.
Vitamin A is important for your healthy hair because it “team up with the fat synthesis.” You can easily find the products rich in vitamin A include pumpkin, carrots, and sweet potatoes.
Vitamin B12 aid the generation of red blood cells and Vitamin E supports healthy circulation, which conclusively contributes more oxygen to the body! And more oxygen equals healthier hair.
Besides, there are some crucial minerals helps to control hair loss as well as iron, calcium, zinc, copper, and magnesium. The best way is to do your research about the sources of these nutrients in food and choose your suitable vegetables. Nowadays, you can also buy mineral supplements and take these daily, it will support your hair loss cure.
Consulting with your doctor
Many people experience hair loss out of the blue at a very early age later found out that they have a hormonal imbalance. This case is common for hair loss in men. If you have symptoms that you suspect them happened due to hormonal imbalance, you should pay a visit to the doctor as soon as possible.
The doctor can give you professional advice and recommend remedies that you can apply to balance the hormone. Besides that, you also can eat more foods that support well hormone levels.
Banning bad habits
Smoking lower circulation and that mean reducing blood flow to your scalp as well. Consuming alcohol and caffeine will hinder the immune system and lead to further hair shedding. So, if you want to control hair loss, you must break some bad habits of yours.
Another poor habit needs to be removed is not drinking enough of water. Remember to keep staying hydrated is vital for hair growth and health. If you don’t have a habit of drinking enough amount of water, let practice by setting a goal. Every day, try to drink at least 2 liters of water.
In addition, say no to every carbonated soda which will worsen your immune system and cause your hair to shed more.
Freeing your mind.
Stress and tension are strongly affecting hair loss. We know it is a big concern going through hair loss but everything has the resolve. Also, the fact that your stress is increasing will eventually worsen the situation.
You can try medication or yoga. Those will help you to balance your mind and reduce stress. And with a combination of treatments, everything will turn back to normal. We promise!
Regular work out allows sweat to clear and unblock the hair pores. The exercise will also help your body healthier as a whole, including help to develop longer, stronger locks.
Daily exercise improves your health significantly
Trying oil scalp massage
A method you can apply to control hair loss is trying scalp massages.
It allows to activate the hair follicles to boost hair growth, and essential oils such as lavender, rosemary, or thyme have been revealed to stop hair thinning and balding. Choose any carrier oil (like olive, coconut, almond…) and insert a couple of drops of lavender or rosemary to it.
Then, massage the oils delicately into your scalp. Cover your hair with a shower cap and leave it on for an hour, then you can shampoo. Do this treatment once a week. Not only it can make your hair smell amazing but also make your hair look healthier instantly.
Using natural juices
Instead of using essential oils, you can massage your scalp with garlic juice, ginger juice or onion juice. Leave it to stay overnight and wash thoroughly the next day. But for the smell, we still recommend you try the essential oils.
Using green tea
It’s commonly known that green tea is full of antioxidants which helps to control hair loss and increase hair growth speed. And the method is quite easy. All you need to do is brew 2 bags of green tea and apply the warm green tea on the scalp. Leave this on for one hour and then rinse it.
Treating your hair delicately.
No hair loss cure is better than being kind to your hair every single day.
Especially, thin hair can be delicate so it’s a must to treat it with a lot of care. Below are a few recommendations you can do:
- Don’t apply too much heat on your hair including styling your hair with hot tools, drying your hair with high setting with hairdryer.
- Don’t dye the hair too often.
- It’s better to come to your hair when it’s dry. If you cannot wait for it to dry, remember to use a wide-toothed comb and brush it gently.
After reading the article, we hope that our best 10 recommendations can help you to successfully control hair loss.