Proteins, biotin, vitamin A, and so on are one of the essential nutrients to keep your hair black and silky. The blood provides most of the nutrients for hair-healthy hair. So the full complement of essential nutrients in each daily meal is something that the girls’ association should pay particular attention to. Hence, it’s essential to find out immediately what nutrients are needed for hair and remember to supplement more often to keep your hair healthy and shiny. In the following post, we will help you understand more about protein treatments for hair.
What is protein?
Before learning about protein treatments for hair, you should know about the protein for your hair first. Keratin and protein are the essential hair protein for your hair. Therefore, if you do not provide enough protein in your diet, it will make your hair grow slower, weaker, drier, and more brittle. However, you should make a clear distinction between proteins, since not all are the same.
One kind of plant protein will contain nuts, cereals, beans … but does not include all the essential amino acids. Another type of animal protein will consist of dairy products, meat, eggs, and also contain the amino acids needed to help form complete proteins in the body. So, combining these foods with animal protein and plants together will help provide the hair with the necessary amount of amino acids to help make the hair healthy and smooth.
The role of protein with hair
Protein is a nutrient that plays a significant role in building cells in the human body. Hair is no exception, and this is an essential ingredient to form and develop hair follicles. Once the scalp and hair follicles do not have enough protein, the result is a dry, weak, and broken hair. When hair is damaged, the protein is a «medicine» that helps repair cell tissue, restoring the original health of the hair.
How to provide protein treatments for hair
Protein plays the most critical role in taking care of your hair. Therefore, you have to should know protein treatments for hair as following
Take in protein from foods (veggie, meat, and more)
The easy way to supply protein to hair is balanced in the diet. High-protein meals are an effective way to treat hair loss at home. In foods, proteins are not the same. There are two main groups we need to keep in mind when designing daily meals that are plant proteins and animal proteins. The Group of plant proteins does not contain sufficient amino acids by groups of animal origin. Meanwhile, amino acids are the main factor that makes a complete protein. However, the difference between the two groups of sources can be solved by combining both in the food processing material. So how do you know which foods contain protein? We want to list some foods that contain this nutrient for your reference.
Plants that contain proteins
+ Vegetables: spinach, moringa, asparagus, broccoli, sprouts, and so on.
+ Seeds: black beans, green beans, peas, soybeans, sesame, peanuts, quinoa seeds, sunflower, cashew, pumpkin, etc.
+ Fruits: avocado, potatoes, dates, bananas, corn, apples, and so on.
Types of animals that contain proteins
+ Group of seafood: most seafood includes a certain amount of protein. However, some examples of protein include oysters, shrimp, scallops, yellowfin tuna, halibut, octopus, red salmon, tilapia, and so on.
+ Group of meat: beef, pork, buffalo meat, venison, chicken breast, turkey meat, duck meat, etc.
Also, margarine, vegetable milk, cocoa powder, especially eggs, contain a certain amount of protein that you can use in everyday food processing.
Apply hair conditioner masks
One easy and famous protein treatments for hair is hair conditioner mask. You can refer to some hot hair masks bellow
Butter + Egg + Mayonnaise
+ Preparation: 1 avocado, one egg, 2-3 scoops of mayonnaise.
+ How to do: mix the mixture until smooth and smooth over the hair. Incubate the hair with a hair clipper for 30 minutes and then rinse thoroughly with shampoo. Use shampoo lines containing Katerina (a family of proteins that make up the keratin of hair).
Butter + olive oil
+ Preparation: 1 ripe avocado and one tablespoon olive oil.
+ How to make: pureed beams, then add olive oil to spread evenly and apply to hair. Massage and incubate for 30 minutes then rinse with shampoo containing Katerina.
Besides homemade hair masks, you can buy a protein mask available at supermarkets. But be aware of the ingredients that are suitable for your face to avoid allergies.
Implement protein treatments for hair by hair care products
This type is usually a prepared tablet or gel. It is like a functional food. However, you need to learn the ingredients and consult experts before using it. But if you do not have much time to take care of your hair in a natural way, and have to choose this way, we recommend taking some time for the dishes by protein foods. Because adding protein to your body by nature is the safest method.
Adding protein is not only an effective way to treat hair loss at home but also prevents hair loss. The two most comfortable and safest ways are to balance protein foods in your daily diet and use a hair-warming mask.
To Sum Up
I hope that after the post, you will know more about the critical role of protein for taking care of your hair and protein treatments for hair. You should remember that if you spend more time taking care of your hair, your hair will become more smooth and beautiful. Therefore, you should apply this treatment above to have incredible hair.
Furthermore, don’t forget to visit our website to get more useful and necessary information about the hair. Don’t hesitate to share and like the post!