Many think that an improper diet will make their natural locks turn worse and shed a lot, even lead to hair loss. It’s because you have not heard about a vegan diet for hair growth. It is a plant-based diet that benefits both health and hair. In fact, the diet appeared thousands of years ago, and it gets popular with the general public recently. 

This post will introduce you to everything relating to the vegan diet for hair, including benefits, ways to encourage hair growth, etc. Let’s get started!

About raw vegan diet for hair

The vegan diet, known under the name veganism, is a diet that consuming fresh produce, seeds, and whole grains. For example, vegetarians always eat nuts, and legumes when following this diet. In the past, people said that a vegan diet cause hair loss as it did not supply enough nutrients and minerals for health and hair growth. But now, many studies show and claim that the diet helps prevent the risk of health conditions, e.g obesity, and encourage hair growth. 

A diet for softer healthier hair vegan/vegetarian contains correct foods, high in protein, vitamins, and minerals. These ingredients work to reduce the risk of hair loss while boosting hair growth healthier. As long as you stick to the right and balanced plant-based diet, you will not pay the price, we bet. 

The benefits of a vegan diet for hair

Vegan girls, don’t worry! Veganism is not the cause of hair loss. In converse, if you do it in the right way, it will benefit hair growth amazingly. Down below is a close look at how the vegan diet can contribute to improving your hair, scalp, and overall health.  

Leave shiny and healthy hair look

Many girls find that their natural locks look thicker, healthier, and more glossy after going to the vegan diet. How does it work? Once you consume rich-nutrition and whole plant foods, such as lentils, beans, nuts and seeds, it will supply enough minerals and vitamins to the hair strands that are necessary for your mane. These foods contain protein, iron, healthy fats, and vitamin B12. We commit that your natural locks benefit greatly from this diet.  

Vegan diet also improves hair growth

Once you follow and maintain a well-balanced vegan diet, your hair grows stronger as it has everything the hair needs to thrive. Some food sources, such as avocados, chia seeds, almonds, sweet potatoes, and other iron-rich foods contribute to hair growth. 

Plus, the diet stabilizes the blood sugar level in the body that links to hair shedding. Why? If the blood sugar level is high, it may increase the sensitivity of DHT – a hormone resulting in hair loss. The vegan diet for hair loss focuses on low cholesterol and high fiber, it helps you have healthy hair and body as well. 

Bear in mind that veganism is not the main culprit causing hair loss. It is really individuals. As long as you consume a well-balanced diet, you can see an improvement in your mane and health. Scrolling down to find out the useful tips for a vegan diet for excess hair growth. 

Tips for a healthy and proper vegan diet for hair growth

As mentioned, a vegan diet is the strictest one. Follow these tips when you plan to go for this eating plan for hair growth:  

Consume food sources containing protein

Remember that human hair strands are made up of proteins called keratin; hence, you have to ensure build your diet around protein. Often, protein is found in higher amounts in red meat, fish, and other animal meats than it is in plants. But it does not mean that vegan girls cannot get appropriate protein intake. So what you should eat:

– Lentils

– Beans

– Nuts and seeds

– Oats

– Tofu

– And nut butter

These delicious foods are filling, easy to find, and high in protein intake. This diet change will help you encourage hair to grow healthier, shiner, and reduce other health diseases. 

Eat whole grains

With a vegan diet for hair growth, you have to eat fresh produce and whole grains. These products are rich in fibers, minerals, protein, and vitamins. Compare with refined grains, whole grains can keep individuals full longer and control the blood sugar levels effectively. 

For example, you can add oatmeal to the smoothies or eat it as a snack. It has a higher amount of vitamin E and zinc: two essential nutrients that hair strands love. Also, it is rich in omega-3 fatty acid that works to encourage hair growth. 

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Add berries to your diet

Experts say that berries are loaded with vitamin C and antioxidants that are linked with stimulating hair growth. Berries are healthy and safe for your diet. Many vegetarians add these fresh fruits to the smoothies, desserts to maintain hair and skin in the best state.

Don’t take prepared foods

Last but not least, this is a must-have tip you have to remember. You can see that many vegetarians eat prepared vegan meals, but they are not good for hair. They don’t provide the variety your body and hair need. 

If you are too busy, you can prepare your meals, store them in the fridge, but never let them last over 3 days. We still recommend you using whole foods instead. 

Precautions 

You have to consult your doctor or physician before switching to the vegan diet. It is not for everyone. For example, patients with a history of anemia, blood pressure, or malnutrition should not eat the vegan diet. 

Also, we don’t recommend women who are pregnant or breast-feeding follow this diet. Speak with your doctor about the best diet that offers enough nutrient and vitamin levels.  

Conclusion

While a variety of diet fads have appeared and gone in recent times, vegan diet for hair growth have been around and popular with the general public. Veganism gives plenty of positive health benefits and one of which is strong hair growth. 

Not only follow a plant-based diet, you also maintain a healthy lifestyle. We mean that you don’t smoke or drink to achieve the maximum results. 

However, you should not overuse the diet. For more hair care tips and information needed, browse our well-constructed site NOW. Thank you for your follow-up!