Many people want to have strong and healthy hair, especially when they grow older. The hair grows about 0.5 inches (1.25cm) per month and is equal to 6 inches (15cm) per year. How fast it grows depends on the factors such as age, health, genetics, or diet. Although you can not change factors like genetics or age, diet is a thing you can control. In fact, having a diet lacking the right nutrients leads to hair loss. On the other hand, eating a balanced diet can promote hair growth, especially if you are experiencing hair loss because of poor nutrition. So applying nuts for hair growth is a key point in the improvement process.

Eggs

Eggs are a perfect source of protein or biotin, two nutrients that can promote hair growth. Eating adequate protein is very important for hair growth because hair follicles are made of protein. A lack of this in the diet can cause hair loss.

Besides seeds and nuts for hair growth, biotin is also essential for the production of a hair protein that is called keratin. According to research, consuming more and more biotin helps to improve hair growth. However, biotin deficiencies are strange if using a balanced diet. There is little evidence to show that healthy people benefit from consuming high biotin.

In addition, eggs are also a source of zinc, selenium, or other nutrients. This can make them the best food to use for optimal hair health.

Berries

Diet chart for hair growth includes berries. They consist of vitamin C, which has a strong antioxidant property. Antioxidants help to protect the hair follicles against damage from molecules. These molecules exist in the body or in the environment. 

For example, one cup of berries provides 141% of the daily vitamin C needs. Moreover, vitamin C helps to produce collagen – a protein helps strengthen hair to prevent damage.

Fatty Fish

Besides nuts to eat for hair growth, fatty fish is an important supplier. You can find fatty fish such as salmon. They are sources of omega-3 fatty acids, which are linked to hair growth. A study in more than 100 women found that taking a supplement consisting of omega-3 and omega-6 fatty acids. Moreover, it can also reduce hair loss and increase the hair density. 

With the great source of selenium, vitamin D3, protein, or vitamin B… the fatty acid can promote strong and healthy hair.

Sweet Potatoes

Nuts for hair growth, it also consists of sweet potatoes. Sweet potatoes are a great source of beta-carotene. The body will convert the compound into vitamin A that helps to have good hair health. 

A medium sweet potato contains beta-carotene for providing more than 4 times the daily vitamin A needs.

Moreover, vitamin A could speed up the hair growth’s rate and encourage thicker hair’s growth. All can prevent hair follicles from regressing. 

Avocados

Avocados are considered delicious, nutritious. They are an excellent source of vitamin E which can promote hair growth. A medium avocado (about 200 grams) can also provide 21% of the daily vitamin E needs.

Equal to vitamin C, vitamin E is an antioxidant that could help to combat oxidative stress. In one study, people with hair loss experienced about 35% more after taking vitamin E supplements for 8 months.

In addition, vitamin E also protects the skin such as the scalp from oxidative stress or damage. Damaged skin on the scalp results in poor hair quality or fewer hair follicles.

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Nuts

If you ask the question “Which nuts and seeds are good for hair growth?” The answer is the nuts that are tasty and convenient. Moreover, it also contains a variety of nutrients that help to promote hair growth. 

For instance, an ounce of almonds can provide an impressive 37% of the daily vitamin E needs. Moreover, a wide variety of vitamin B, zinc, or essential fatty acids is also kept in the nuts. The deficiency in these nutrients can be linked to hair loss.

Walnuts or almonds are sources of nutrients, rich in biotin, vitamin B, omega 3, omega 6, fatty acids… All of these can strengthen hair cuticles or nourish the scalp. Adding vegetables for hair growth, you will reduce the thinning hair and damage the strands.

Seeds

Seeds are brazil nuts good for hair growth, and can deliver a great amount of nutrients with few calories. These nutrients can promote hair growth because they include vitamin E, zinC,and selenium. 

An ounce of 28 gram of sunflower seeds can provide nearly 50% of your daily vitamin E needs, with a wide variety of hair-healthy B vitamins 

However, flaxseeds provide a type of omega-3 fatty acid that is not used by the body as efficiently as the omega-3s found in fatty fish. Nonetheless, it’s a great addition to the diet. In order to get the widest variety of nutrients, it’s best to consume a mixture of seeds. 

Sweet Peppers

The walnuts for hair growth are sweet peppers. They are an excellent source of vitamin C which can aid hair growth. In fact, one yellow pepper can provide nearly about 5.5 times as much vitamin C. Vitamin C promotes collagen production that helps strengthen the hair strands. It is a strong antioxidant to protect the hair strand against oxidative stress. 

Moreover, oxidative stress can occur when the free radicals overwhelm the body’s antioxidants system. It is linked to hair loss or the graying of hair.

In addition, the sweet peppers are also an excellent source of vitamin A. This vitamin helps speed up hair growth while encouraging the production of sebum that keeps hair healthy.

Oysters

Cashew nuts for hair growth can not be mentioned in oysters. Oysters are one of the best food sources of zinc. As you know, zinc is a mineral that supports the hair growth or repair cycle. A lack of zinc in the diet can promote telogen effluvium, a common but reversible form of hair loss caused by a lack of nutrients in a diet.

However, using too much zinc could also promote hair loss. That’s why getting zinc from foods like oysters may be better than taking supplements since foods provide zinc in small.

To sum up, it can confirm that nuts for hair growth play an important role in the hair growth process. We hope that through the article, you can also understand more and more clearly or effectively some nuts for growing hair.