Hair Loss And Menopause: Everything Women Need To Know

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Hair loss in women can come for many reasons. One possible cause could occur due to the aging process. That said, there is a link between hair loss and menopause.

Hair fall is the unwanted aftereffect of menopause. In this article, we will shed light on the fundamentals of menopause and its undesirable consequence of hair loss.

Hair Loss And Menopause: Everything Women Need To Know

Read moreThe Basics Of Human Hair Loss – 7 Surprising Reasons

What is menopause

As women age, their body goes through revolution regarding the menstruation cycle. The cycle stops once women approaching the age of 40 to 55. What scientists call the end of women’s reproductive period is menopause.

As you can see, the menstruation cycle doesn’t last forever. This is because women are granted with only a limited amount of eggs. Eggs are stored inside the ovaries. These particular organs are also in charge of balancing out estrogen and progesterone, which are two contributing factors for menstruation and ovulation.

Menopause marks the period when the ovaries stop releasing eggs monthly, thus ending menstruation in women. Menopause is a natural process of aging, especially when women reach their 40s.

However, some women can experience menopause earlier. This is called premature menopause, caused by surgery and ovaries damages such as hysterectomy and chemotherapy.

How menopause affects women

Short-term effects

The most apparent effect of menopause on women is hot flashes. Hot flashes are an abrupt sensation of warmth all over the upper body. Women experiencing hot flashes can also sweat.

Other short-term effects from menopause including:


Many women experience insomnia at the beginning of their menopause and even before it starts. Hot flashes are the primary cause. However, insomnia can be attributed to mood swings and hormonal changes due to menopause.

Mood swings

Mood swings occur during the perimenopause when the estrogen levels in the body drop low. During and after this period, women notice the difference in their emotions and moods.

According to the North American Menopause Society (NAMS), around 23% of American women experience mood swings throughout menopause.


Depression is often misused when it comes to menopause. Women encounter mood swings often feel depressed. Depression by menopause is, as a result, lasts only a brief period.

Hair Loss And Menopause: Everything Women Need To Know

Drepression due to menopause can cause hair fall.

Another type of depression could be a clinical one. Due to the imbalance of chemicals in the brain, clinical depression lasts longer. Patients with depression have to rely on medical treatments.

Changes in sex drive

Menopause is the main cause of sexual problems for women in the mid-40s. Due to the changes in estrogen and testosterone, women can feel less interest in sex.

Vaginal dryness

The low level of estrogen during menopause cause a decline in blood supply. As a result, the vagina creates less lubrication. Some women feel uncomfortable during sex because their vagina is too dry.

Bladder control problems    

The low level of estrogen can result in the unhealthy the bladder and urethra. As we get older, the pelvic floor muscles get less active. These two factors cause urinary incontinence in women.

Long-term effects

There are several long-term health problems concerning menopause. Especially after menopause, when the period stops completely, women can find themselves with severe health problems as follows.

  • Osteoporosis
  • Heart disease
  • Weakened bladder and bowel
  • Alzheimer
  • Wrinkling
  • Weakening vision

Hair loss and menopause: are they related?

Hair loss and menopause are undeniably linked to each other. Women will soon find out their hair fall more frequently and with an alarming amount. This is known as Female pattern hair loss or FPHL.

The hormones are to blame. Both estrogen and estrogen play an essential role in assisting the hair growth phase. As menopause happens, the level of these two hormones drop and cause hair fall.

Age is another factor to consider when it comes to hair loss. As we grow old, the follicles become weakened. They sometimes fail to support hair growth. As a result, women will see their hair get thinner and thinner every year.

Medically speaking, hair loss and menopause happen quite naturally. You can slow down the process but can’t stop it completely.

Hair loss and menopause: How to prevent it?

Is there a way out for hair loss and menopause? Unfortunately, you can’t escape natural human aging; you can bring your body back to its normal stage and prevent the hair fall due to menopause effectively.

Follow our guideline below!

Determine the cause of hair loss

There are thousands of reasons why your hair starts to fall. It is your tasks to determine whether menopause is one of them. If you ever experience excessive hair loss in women, time to see a doctor.

Chances are your problem is hair loss and stress. Sometimes, hair loss is due to health issues such as anemia, lupus, and hypothyroidism. Once you know what the underlying cause is, you will find the appropriate solutions for your problems.

Balance your hormones

Since menopause causes the imbalance of hormones, hair loss can only be reverted once your hormonal balance is back to normal. In this case, we suggest you to use pills or creams to solve the problem.

One example is birth control pills with low-androgen index. You should stick with the low one because a high amount of androgen can cause more hair fall.


Wigs are an excellent option for hair fall in women. They are easy to wear, super versatile with different hairstyles and colors. You only have to invest one to get a durable hairpiece for a whole year.

Your real quest is to find the best wigs for hair loss. Depending on your condition, we would suggest you use different types of wigs, such as lace frontal, full lace wigs or toupees.

Say no to chemical and heat processing

Yes, your hair and scalp are no longer as healthy as they used to be when you were in the 20s. Using less chemical and heat processing on your hair is wise.


Massage has a surprising effect on hair growth. It stimulates your scalp and follicles, arouses blood circulation, which can be helpful to new growing hair strands.

Hair Loss And Menopause: Everything Women Need To Know

Massage can stimulate hair growth.

The bottom line

Hair loss and menopause can make women feel less attractive and confident. Since it is a natural process, you can’t stop it all together. However, altering your lifestyles, diets and the way you take care of your hair could be solutions for this phenomenon.



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