In most of the cases, when someone talks about hair loss, we often think of aging. Others may relate hair lost with the chemotherapy or the obsessive hair pulling connected with trichotillomania. What not a lot people would tie hair loss with is losing hair eating disorder or known as anorexia nervosa.
In this article, we will dig into one of the most hidden causes of hair loss: eating disorder.
Losing hair eating disorder: How are they related?
Unless they have handled the patients with this disorder or have been affected by it themselves before. People of both genders, and all ages with anorexia, bulimia, and other diseases related to eating normally encounter hair loss, containing hair thinning and patches of balding.
So, what evokes the hair fall?
If a person’s body is famished like while they have an eating disorder, the protein keeps in their shape turn depleted. When this happens, the body needs to precise that it covers of the vital functions (like organ function and preserving muscle tissue) above anything else.
The hair stops growing when your body needs more nutrients.
The hair, which is composed of a protein named keratin, is not as crucial to the body’s functioning. So, the hair stops growing, and the body can concentrate on keeping that person living. Relying on the person’s age, genetic makeup and other developmental causes, healthy hair growth will probably come back to normal after that person keep nutritional stability for at least six months.
The severe effects of eating disorder on hair
When someone is undergoing losing hair eating disorder, there are often various co-occurring symptoms like dehydration (which can cause kidney failure), fatigue, headache, and many more. Not only that, these are their probably severe weight loss.
Hair fall can be a very painful sign for anyone who has anorexia to experience, but the real factor for worry is the high mortality level within people with this disorder, which around 5 to 10 percent. Eating disorders make the mortality rate higher than any behavioral health disorder would.
Most of the time when somebody tries to reach out for eating disorder treatment, their bodies are already severely in a malnourished state. They are likely encountering physical, mental, and cognitive side effects. One of the most common physical side effects is hair problems.
If you observe that any family member or friend is having no appetite and avoiding meals, any type of foods, or social meetings associated with food – and you may notice they’re losing their hair. It is better to ask them about their food relationship. Although, not all the cases’ reason is eating disorder.
But it still the best thing to express your worry for your beloved one’s wellness and good health. If they do determine to look for professional eating disorder help, tell them that you will take part in helping them both through treatment period and beyond.
Although the percentage of hair fall is not as noteworthy as many of the signs of anorexia, many people who fight with anorexia establish their self-conception on their self-image, but the truth is that malnutrition destroys the whole body in many ways.
Hair loss considers the injury that has already occurred on the inner of the body and can aid someone with anorexia finally notice the real harms of their eating habits.
Losing hair eating disorder: How to restore your hair?
For anyone who’s now battling with losing hair eating disorder, here are a few suggestions that we found worked for bringing it back on the right track and keeping a healthy, beautiful head of hair:
Using castor oil
Castor oil is one of the best solutions for your hair problems. You can easily apply castor oil at any possible circumstance. Even it is when your hair is dry before you go to take a shower or on wet hair afterward. Castor oil has organic antibacterial and antifungal qualities.
Moreover, it is high in vitamin E, rich with minerals, proteins and also with Omega 6 and multipurpose fatty acids. It’s a rich ricinoleic acid ratio which brings to your skin many benefits and increasing hair growth.
According to hair experts, the antioxidants contained in castor oil help the keratin in your hair, which maintains hair healthy and prevent it from breaking.
Adapting a healthy diet
In an attempt to boost your hair back to its natural, healthy state, start eating better. Vitamins C, B, and D, as well as plenty of protein, have been told to enhance hair loss speedily. So, foods like eggs, avocados, citrus, fish and all kind of nuts are all ideal for those wishing to grow their hair back. You will also feel much better just for eating healthily – we promise.
Before and after picture
In addition to eating better and taking care of your hair with natural products, you need to make more vitamins as well. We recommend starting with iron together with zinc supplements. One index of losing hair eating disorder is zinc deficiency – and so to consume more zinc in supplement-form is beneficial for growing hair.
One theory pointed that lack of zinc causes to shifts in the protein framework of hair follicles taking it to weaken of their building integrity. This means new hairs will shed off faster than they used to. And so, consuming Zinc supplements can reverse the declining of the hair follicles. Vitamins like Biotin which include iron, have shown to work wonder for hair. It is also a segment of the vitamin B family, which as told earlier is essential for growing new hair.
Shampooing on alternate days
Of course, we don’t need to tell you that do not wash your hair daily. We all understand that the organic oils that make on the scalps while wash days are great to maintain hair naturally clean, right? But when you wash it, remember to wash your hair with care. Shampoo can make your hair dry and difficult to work with.
It also feels tackier – which means when brushing your hair. You will end up using more force than average. It isn’t a good thing to do with your hair. Wash your hair on alternate days instead, step in between using the only conditioner and then using both.
Use hair clips to keep hair up.
This solution has been advised by a lot of hairdressers. They suggest not to use hair ties when keeping it up. You should use hair clips as they add less pressure on your hair.
Cut your hair regularly
Sure, if you are wishing to grow your hair back, cutting it seems like a crazy idea. However, you should trust us on this. Cutting your split end strands will stop the split ends from developing more on your hair. This will maintain your hair healthier and will prevent it from becoming coarse.
The bottom line
Losing hair eating disorder can be a nightmare if you don’t know how to deal with it. After reading our article, we hope you will have success with your battle with hair loss.