Baldness and hair loss is not just a male issue, it also makes stressful for women. “Your hair is your crowning glory”, but it gets thinner and thinner, it’s upset. But the more you stress, the more likely it results in more hair shedding. If you are looking for a hair loss cure, try taking biotin vitamins. Biotin is a part of the vitamin B family that is water-soluble. It is necessary to keep your healthy hair, skin, as well as nails. How much biotin needed for hair growth, biotin vitamins for hair growth? What is the best biotin for hair growth?

For further more information, keep reading until the end of this post. 

What is biotin?

Biotin is a type of vitamin B, also known as vitamin H. Biotin is needed to the human body, helping convert nutrients into energy. Hence, you may suffer hair loss or other health problems if you are not taking enough biotin. 

Biotin deficiency is rare, however. You can get biotin from your daily diet, found in foods like eggs, salmon, seeds, etc. Also, it helps metabolize carbohydrates and degrade fats and proteins.  

One more interesting fact you may not hear about, helpful bacteria naturally create biotin in guts. But experts have not determined how much was created yet. The body cannot produce enough biotin; hence, you should eat foods riched in biotin and supplements.  

Health benefits

The human body needs this essential vitamin to function normally. Biotin helps convert the food you eat (carbohydrates, fat, and protein) to energy. Much scientific evidence claimed that biotin supplement consumption helps boost health conditions.

Other possible benefits

– You can take biotin to treat:

– Brittle finger or toenails

– Diabetes

– Muscular sclerosis

If you are not assured, make an appointment with your doctor for sure. 

Side effects

Scanning through biotin vitamins for hair growth reviews, it has many benefits. But there are a few unwanted effects of consuming biotin you should know about first. 

– Taking excessive biotin intake contributes to acne. 

– Consuming biotin unnecessarily without a doctor’s direction can mask a serious health condition. 

Does biotin work for hair growth?

Is biotin good for hair growth? The public perception that biotin supplements work effectively for hair loss, but there is little data to support this. To date, some researchers say that increased biotin intake may foster the growth rate of your tresses. 

Biotin is an essential vitamin that improves the body’s keratin. It’s clear that keratin is a basic component making up the hair, nails, and skin. In a 2015 study, people with thinning hair taken oral marine protein supplements (MPS), including biotin, for 90 days. At the end of the study, researchers found that the hair on the affected areas of participants was improved. They also had less hair shedding. A study performed in 2012 also produced similar results. How long to see results from biotin before and after? Often, hair growth and quality are improved after 3-6 months. But it does not make much of a difference in your scalp. 

When you are deficient in this vitamin, the body does not supply enough energy to all parts, including hair follicles. Gradually, it can lead to thinning hair and baldness. Researchers agree that biotin impacts on hair growth when someone has existing biotin deficiency.

How much biotin for hair growth

All right, let’s cut to it: Most people take the amount of this essential nutrient necessary for hair growth in the daily diet. But some may consume a higher biotin daily dose for hair growth. So how much biotin should I take for hair growth? It’s probably hard to answer.  

According to the Mayo Clinic, the recommended dose of biotin for adults is 30-100 mcg per day. In many Western countries, this number estimated is 35-70 mcg/day. For children and infant babies, the recommended intake is 10-30 mcg/day. You can see an increased rate of hair growth when taking this “hair food” continuously. The amount of biotin you consume may vary the results you get. 

Once you determine how much biotin to take, don’t forget to use it if needed. How fast does biotin work to make hair grow faster? Bear in mind that hair growth does not occur overnight, you will most likely see good results in the hair after months. 

If you are treating a medical condition, however, consult your doctor before using biotin supplements. Biotin supplementations can decrease the effectiveness of some heart and anti-seizure medications. Be careful!

Best biotin supplement for hair growth

Nowadays, you can easily find pure biotin at most drug stores. It is available in different forms: liquid, biotin tablets, and biotin oil, but you have to take notice of the biotin dosage. There are some best brands out there that come in a maximum dose of 5000 mcg form. Some products are specially produced for hair growth, like Hum Nutrition’s Hair Sweet Hair, Nature’s Bounty Biotin Supplement, and so on. 

When using biotin, you can pair with other things to stimulate shiny hair growth. Try biotin vs prenatal vitamins or folic acid to get wonderful hair. 

Common ways to promote hair growth with biotin

Utilize biotin shampoo for hair growth

In the market, you can find specially-formulated shampoos, boosting your hair’s health. For example, the set of biotin shampoo and conditioner by OGX is highly recommended by users. To find the best pick, you should consult biotin shampoo reviews on Google. OGX products are plant-based, with no paraben or harsh chemicals. The combination of biotin and collagen prevents hair loss, improve hair’s health and quality. It offers a fuller hair look and feels. 

Eat foods containing vitamin

As we stated above, biotin deficiency is rare as it is naturally found in most food sources. What foods contain biotin? Here they are:

– Egg yolk

– Salmon

– Pork liver

– Beef, pork, and chicken

– Cheese, milk

– Oat flakes, whole-grains

– Fresh vegetables and fruits: carrots, apples, bananas, and tomatoes, etc. 

Takeaway

It might be true that biotin deficiency leads to hair loss. Hence, taking biotin for hair growth is an ideal solution to get thicker and more wonderful hair. Moreover, biotin works to prevent hair loss.  

If you want to promote the hair growth rate, increase the amount of biotin for hair. Consuming biotin bills or oil, it depends. Because this vitamin is water-soluble, it will be disposed of as waste if you use excess amount. It does not carry a risk of overdose. 

Hope our words help you know and understand more about biotin and how many mcg of biotin for hair growth. Finding this post useful, don’t hesitate to share it.