Can I Work Out With Hair Extensions?

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People of all ages and genders are getting more and more health-conscious than ever before. Don’t believe us? Just look at the sheer amount of gyms, yoga classes and health-tracking apps getting launched every month. That’s a lot.

And because of this healthy trend, people wearing hair extensions are eager to know whether or not they can work out with hair extensions still attached. And if you are one of those people, you have come to the right place.

Here are the tips on how to take care of your hair extensions if you ever decide that hitting the gym is a good idea. So, without further ado, let’s jump right in with us.

Can I Work Out With Hair Extensions?

Can I work out with hair extensions?

The answer to this question is an absolute yes. If you feel like rocking these babies, go ahead and work out with hair extensions. There will be nothing stopping you from slaying looks and turning heads at the gym.

However, let us tell you this: Sweat and heavy whipping motion are not hair extensions’ best friends. And, if you aren’t taking the right precautions before hitting the gym, you can even cause permanent damages to both the accessories and your natural hair.

So, it’s really up to you to make the decision. Weight up the options and see which one will be the best for you.

What is the best way for me to work out with hair extensions?

Now that you’ve made up your mind about the whole situation here let’s see what the most useful tips for you to work out with hair extensions are.


If you’ve decided that going the extra mile to keep the hair extensions on while exercising is not worth it, then take them off is the best idea for you.

However, you’ve decided against it, or your hair extensions simply do not allow temporary detachment, taking proper precautions before hitting the gym is just as fine.

The essential thing that you need to do is to apply a thin layer of leave-in conditioner onto your hair to protect it from frizzies and tangles. Upon application, keep them on the strands and away from the roots. That moisturizing substance on the bonds can be the worst nightmare for extensions.

Can I Work Out With Hair Extensions?
Apply a thin layer of leave-in conditioner onto your hair to protect it from frizzies and tangles


Then, if you are heading to the pool for a good swimming session, never forget to pack a well-fitted swim cap along with other gym equipment.

However, a good run on the outdoor track is the perfect exercise for you, remember to sport a chic cap to protect your hair from getting damaged by the sun rays. And, if you skincare routine includes a sunscreen, keep a safe distance between the protective product and your roots.

Can I Work Out With Hair Extensions?
Remember to sport a chic cap to protect your hair from getting damaged by the sun rays

Who knows that a good sunscreen can potentially be a threat to the bonds of your hair extensions, right?

During workout

As mentioned before, sweat doesn’t get along very well with these guys. So, it is reasonable to keep them away from your face, neck or back. These are the areas that we tend to break the most sweat, meaning the meeting venue for both oil and dirt will be on that surface of your skin. Yuck!

One of the easiest and most effective ways to do so is keeping your hair in buns or braids. These styles not only make you look 100% cuter but also prevent your extensions from coming into contact with sweats and flinging around your face.

Can I Work Out With Hair Extensions?

Another way you can use to protect your hair is to wear a silk scarf or a sports cotton headband. There are tons of cool gym accessories boutiques on the Internet. Just browse through some shopping pages, and you will come across a little treasure for yourself.


After a good workout, treat your extensions with a good washing and conditioning. If you are unable to do this immediately, dry your hair as much as possible with a dry towel or a blow dryer with a mild temperature setting.

The most highly recommended shampoo for hair extensions is one that will rid your hair of accumulated dirt and oil without stripping away the natural barrier of your hair. So, go for those that are sulfate-free and chemically gentle.

Can I Work Out With Hair Extensions?

When it comes to conditioners, it is much easier since the biggest function of them is to restore the moisture of your hair. Also, treat yourself to a good hair mask if your extensions need some extra help.


If you are a dynamic and sporty chick would love to work out with hair extensions regularly, investing in good clip-in hair extensions is a pretty great deal. With these guys, you can put them on and take them off whenever you want without any unnecessary fuss.

Plus, you get to be a chameleon in style since you can change out the length, the color or the pattern anytime you want. And ain’t that a great bonus?

The bottom line

After all, you just need to be confident and rock your most glamorous looks with hair extensions, even at the gym!

We hope that this little blog post has helped you figure out how to work out with hair extensions without any collateral damage tagging along.

Stick around for more upcoming posts on hair and beauty on Layla Hair’s website. Have fun with your journey on taking care of yourself and good luck.

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