How To Regrow Thinning Hair Female? – 5 Ways To Get There

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Here is an interesting fact about your hair: each day we shed an average of 80 hair stands and it’s a natural and normal process for both men and women. Nevertheless, if this number is higher, you might be worried about your hair. In this article, LaylaHair will go with you and find out the causes and the way to regrow thinning hair female through some popular questions below.  

Which area is your hair thinning?

It will be easy to recognize if you are noticing hair thinning or loss specifically in the crown area. Hair thinning is frequently indicated by a more random pattern or uniformly distributed hair loss.

Besides, your hair can also thin in other areas of your head such as in front, on top, or on two sides. 

How To Regrow Thinning Hair Female? - 5 Ways To Get There
thinning hair female

Causes of hair thinning female

Hair thinning is caused by a variety of circumstances. Consider whether you’ve lately been exposed to any of the following triggers:

– Hormonal changes: When your hormones are generated in varying amounts, hair thinning might occur.

– Stress: Over the course of a few months, severe stress can cause excessive exhaustion during the day as well as hair loss.

– Lack of vitamins: Hair thinning can occur if you don’t obtain enough of certain vitamins, such as vitamin B or iron.

– Weight loss: When you’ve dropped a lot of weight, hair thinning occurs.

– Change hair products suddenly: It’s possible that a new hair product is too harsh for your hair.

– Harsh hairstyle: yes, some hairstyles can make your hair fall more than normal. That’s why your hair is becoming thinner and thinner such as ponytails or braided hair.

Could the thinning hair female be caused by age?

The answer is yes, the older you are, the thinner your hair is. By middle age, as the width of individual hair follicles and the hair, they produce decreases, most people’s hair becomes finer. Moreover, when hairs fall out at the end of their life cycle, they will remain in their resting phase instead of generating new hair. 

With the hair strands which do reactivate, the hair has a shorter life cycle, therefore, maintaining a longer hairstyle is very difficult.

How to regrow thinning hair elderly females?

Thinning hair can happen with everyone but elderly females are the most popular victims. To make your hair in better condition, here are some ways to improve it:

How To Regrow Thinning Hair Female? - 5 Ways To Get There
take in vitamins for hair growth

Provide right vitamins for thinning hair females

Despite the fact that hair is a non-living structure it still has some active cells in your body. Therefore, nutrients lacking will move away from the follicles. This is very common when you are suffering emotional and physical shock. If your hair is provided with poor blood, it becomes lack of luster and dull. So, it’s very important to recognize signals from your hair to know what kind of vitamin or nutrient it’s lacking. For example:

– Lack of vitamin C: hair is tangled, brittle and misshapen.

– Lack of vitamin E: hair is dry and lack-luster.

– Iron deficiency: hair is lost and brittle.

– Lack of vitamin B, D: hair is lost and disordered.

Depending on which kind of vitamin and nutrient you are lacking, you will get it through supplements or a source of food.

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Drink enough water to regrow thinning hair female

Water is very important for every part of your body including your hair. It helps maintain optimum hydration of hair follicles cells which helps the flow of nutrients in and out of cells. 

You should drink at least 6 to 8 glasses of water or tea or sugar-free drinks per day to make sure your body is not lacking water and your hair will not be dry. Besides, providing water-rich foods such as soups, cucumber, watermelon, and so on. Such kinds of fruits are rich sources of water.

Avoid some foods to keep thinning hair female healthyAvoid using excess salt, if you consume too much excess salt, your hair follicles will be affected. Many studies show that cutting back on salt intake can lessen hair loss at least 60 percent.

Fast food or fatty food such as donuts, cakes, biscuits, and pastries are also not included in your diet. 

Some products containing caffeine such as coffee or smoking are also on the list. 

How To Regrow Thinning Hair Female? - 5 Ways To Get There
follow a healthy diet

Follow healthy hair lifestyle checklist

– Avoid excess stress and emotional as well as physical shock.

– Using daily finger massage to promote blood flow.

– Consuming hair care products containing green tea which helps hair grow faster and reduces smooth muscle constriction around hair follicles. 

Using hair pieces

Wearing hairpieces is also a great way to deal with your hair thinning female if you are not patient enough to wait for your hair thicker back. With thinning hair, we recommend you use hair extensions to cover the thinning part on your head. You can choose a hair topper, it can add volume and length to your existing hair. A hair wig is also a good choice that provides real human hair wigs for natural good-looking. People can not tell the differences with naked eyes. 

Nowadays, there are a lot of choices for choosing hair extensions. You can easily find a product with a click. However, not all of them can really provide high-quality products at affordable prices. That’s why LaylaHair is here for you to help you. Our products are real human hair that provides you a natural-looking and high durability, so you can wear it daily as long as you use it.

How To Regrow Thinning Hair Female? - 5 Ways To Get There
use a hair topper to hide your thinning hair

Final thoughts

In conclusion, thinning female hair is not too serious a problem but it can make you feel not as confident as you are. To regrow thinning hair female, figuring out the reasons why your hair is thinning is a must. After that, consider some suggested treatments LaylaHair just recommended above. 

We hope that after reading this article, you will understand more about your hair and choose for yourself the most proper hair care routine and treatment if you’re in trouble with your hair. Don’t hesitate to contact us via or the phone number: (+84) 98 261 44 86 to get for yourself the best hair products ever.  

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