Hair loss is not a dangerous disease, but it makes both men and women lose confidence in their appearance. To overcome this problem, it is essential to understand the intimate relationship between hair loss and testosterone. This understanding will help to come up with helpful preventative measures.
The primary cause of hair loss in women and men is not only the lack of vitamins and nutrients but also the imbalance of a hormone called DHT (Dihydrotestosterone) inside the body.
80% of cases of hair loss due to the imbalance between DHT and testosterone
The latest research shows that: 80% of hair loss, baldness cases in men and women relate to an imbalance between DHT and testosterone in the blood.
Testosterone is a hormone that helps hair grow faster. DHT (dihydrotestosterone) is an endogenous hormone, which is five times as active as male hormone testosterone.
Testosterone is a hormone that helps hair grow faster.
DHT increases when the body does not have enough testosterone. The imbalance between DHT and Testosterone is the key to hair loss in men and women and the emphasis on the relationship between hair loss and testosterone.
At the root of the hair, the DHT ties to the hair follicle, which makes them soften and disappear. As a result, the hair is more natural to fall and fade.
Hair loss and testosterone – the “hidden culprits.”
It is easy to see the effect of testosterone and DHT on hair loss. In adolescence, when our body continues to produce hormones, we often have little problems with hair loss.
Hair loss in men often happens in their middle age. When the testosterone in the body decreases, the imbalance between DHT and testosterone becomes clear. The increased DHT make the hair fall more.
Thus, the majority of baldness cases in men are in their 40s. Genetic baldness also has similar mechanisms for DHT levels in the hair glands.
Hair loss in women occurs in the post-pregnant period and premenopausal age. Hormone changes in the body result in the imbalances in DHT and testosterone levels. As a result, pregnant and middle-aged women also suffer from hair loss.
Besides, polycystic ovary syndrome leads to overproduction of testosterone, causing hormonal disorder and leading to hair loss in women.
Thus, the primary cause of hair loss is due to the imbalance of DHT and Testosterone concentration, not because of the lack of vitamins and nutrients necessary for the development of hair. That explains why hair loss products on the market today cannot promise the effect of treatment with 100% certainty.
Other reasons for hair loss such as constant stress.
Other reasons for hair loss such as constant stress, lack of iron, and medication also contribute to the problem of hair loss in men and women. Hence, the urgent question of “how to achieve the balance between hair loss and testosterone to deal with the hair loss effectively?” is the concern of many people.
The useful treatments of hair loss
Hair loss and testosterone are two factors that have a significant effect on one another. The followings are the most valuable and effective treatments to conquer these two stubborn problems
Changes in the lifestyle
Good habits can help reduce hair loss and thicken the hair, such as stress control, healthy eating, yoga practice, swimming, walking and so on. These habits have proven to be a significant reduction on stress level.
Maintaining a proper diet is essential for restoring the balance between DHT and testosterone levels, as well as enhancing health. Try to combine all food groups into daily meals, exceptionally high protein, iron, fatty acid food.
Besides, we can take advantage of the fruits and vegetables to have beautiful hair. For example, walnut, if used regularly, will make our hair healthy as they provide the vitamins and minerals needed for the hair. Fruits are rich in selenium, zinc and omega 3, which are essential minerals for the scalp.
Zinc is an essential mineral found in all human organs, containing in oyster, crab, beef, chicken and so on, plays an indispensable part in balancing the levels of DHT and testosterone in the blood. The balance is highly effective in helping to prevent hair loss.
Use of herbs and essential oils
Herbs are proved to prevent hair loss significantly. Rosemary, lavender and jojoba oil are helpful in soothing the scalp and stimulating the growth of the hair. Herbs that consist of estrogen-like compounds in the body such as soybeans can also help balance low estrogen levels.
To balance the hormone naturally, it is essential to remove toxins in the body by avoiding body care products that contain harmful chemicals. A better option is to use essential oils such as:
- Lavender oil: relieve anxiety, depression, sadness, and stress. It can also be used to sleep better and balance the hormone.
- Thyme grass oil: balance the hormone and support the treatment of reproductive health problems.
- Sage oil: regulate menstrual cycles, assist in the treatment of infertility and polycystic ovary syndrome, and reduce the risk of cancer of the uterus and ovaries
A proper sleep
Lack of sleep or natural rhythm disorders can cause hormonal imbalance. Enough sleep also helps the stress hormones be balanced, generates energy and allows the body to recover properly. We should try to go to bed at 10 pm and set up a suitable and scientific bedtime – wake up every day.
The bottom line
A thorough understanding of the relationship between hair loss and testosterone is of great importance to gain back the confidence in a robust, thick and gorgeous hair. By keeping up with these suggestions and advice, hair loss will no longer be a big concern for both men and women anymore.
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